FODMAP-list, A guide to what you should eat and what you should avoid
FODMAP works like this:
FODMAP is divided into four categories:
- Fructose: Fruit sugar found in certain fruits and vegetables, such as mango, and in honey
- Lactose: Milk sugar found in dairy products from cows, sheep, and goats
- Oligosaccharides: Dietary fiber found in peas, beans, onions, garlic, wheat, barley, rye, beets, and artichokes
- Sugar alcohols: Sweeteners in chewing gum and throat lozenges, naturally occurring in cauliflower and mushrooms
In the image below, you get a sample of our FODMAP guide where we provide concrete examples of what is high-FODMAP and low-FODMAP.
Sneak peek of the FODMAP-list
IN THE BELLY BALANCE APP:
GET FULL ACCESS TO THE COMPLETE FODMAP LISTS IN THE APP
