Gut-friendly food

Explore Belly Balance gut-friendly recipes

Recipes. Evidence-based IBS support with the low FODMAP diet – download the Belly Balance app.

Homemade Gravy

Recipe – Full English Breakfast

35 min

Recipe – Yorkshire Pudding

30 min

Recipe-Asian beef salad

40 min

Recipe-Bolognese

Meat · 60 min

Recipe-Carbonara

30 min

Recipe-Carrot cake

90 min

Recipe-Cheesecake

Dessert · 70 min

Recipe-Chia pudding

50 min

Recipe-Chicken lasagna

Poultry · 60 min

Recipe-Chicken ratatouille

Vegetarian · 60 min

Recipe-Chicken soup with noodles

Poultry · 120 min

Recipe-Crème brûlée

120 min

Recipe-Grilled lamb racks

70 min

Recipe-Hawaii poke bowl

Fish · 30 min

Recipe-Italian chicken pasta

Poultry · 30 min

Recipe-Minced beef patties

40 min

Recipe-Mini pavlova

Dessert · 90 min

Recipe-Morning smoothie

Breakfast · 10 min

Recipe-Nicoise Salad

50 min

Recipe-Overnight oats

Breakfast · 5 min

Recipe-Palak paneer with tofu

Vegetarian · 50 min

Recipe-Pasta with creamy salmon sauce

30 min

Recipe-Pesto pasta with chicken

Poultry · 30 min

Recipe-Potato omelette

Breakfast · 40 min

Recipe-Salmon pudding

35 min

Recipe-Scones

Dessert · 25 min

Recipe-Seafood risotto

90 min

Recipe-Teff pancakes

50 min

Recipe-tofubowl with chilli

Vegetarian · 60 min

Recipe-Veggie bowl

40 min

In the Belly Balance app

600+ recipes by dietitians

On the web you find a selection. In the app you get the full library – planned for a gut-friendly everyday life. Ready weekly meal plans and shopping lists, search filters by category and cooking time, plus a FODMAP guide per ingredient.

Download the app

Try free for 7 days