Discover an everyday life without stomach discomfort
– with our online treatment, help is always close at hand
Discover an everyday life without stomach discomfort
– with our online treatment, help is always close at hand
85% Experience Reduced Symptoms
Created by IBS experts
120,000+ have started the treatment
85% Experience Reduced Symptoms
Created by IBS experts
120,000+ have started the treatment
Do you have an upset stomach?
IBS, or irritable bowel syndrome, can cause a range of troubling symptoms such as stomach pain, bloating, gas, and altered bowel habits like diarrhoea or constipation
These issues can be both physically uncomfortable and affect your daily life, making it difficult to plan activities and feel comfortable in social situations
We help you with, among other things
One in five people has IBS
IBS (Irritable Bowel Syndrome) is often described as an upset stomach, bloated stomach, stress stomach, or milk stomach
Over 75% of those undergoing treatment gain control over their troubled stomach and experience reduced symptoms.
IBS is a functional gastrointestinal disorder that affects 15-20% of the world’s population, with symptoms such as bloating, gas, constipation, and diarrhoea. Based on our own experiences and research, we at Belly Balance have created a digital IBS treatment to help you achieve a good feeling in your stomach.
Our experts can help you!
Our dietitians and doctors specialize in managing IBS and offer personalized advice to identify foods that can alleviate your symptoms. Through the Belly Balance app, you receive tailored dietary recommendations, easily accessible follow-ups, and tools to track your progress. With support from our experts and the app’s features, you can effectively manage IBS and regain control of your health
Sofia Antonsson
Reg. Dietitian
Kaitlin Colucci
Reg. Dietitian
Atrin Sahafi
Gastroenterologist
In the app, we offer, among other things:
Scanner
Use the scanner in the grocery store to see which foods are FODMAP-friendly, which you should limit, and which you should avoid
- Green foods
- Yellow foods
- Red foods
Product Search
Search directly for products in the product search feature and see which foods are FODMAP-friendly
- Find the right products
- Quick overview
- Plan your shopping
Treatment
Complete our IBS treatment and notice the difference
- IBS Treatment
- Program with 11 steps
- Reintroduction of foods
- Created by dietitians
- Video material
Recipes
In the app, you will have access to all recipes created by our dietitianst skapat av våra dietister.
- Weekly menus
- Meat, fish, and poultry
- Vegetarian and vegan
- Options for weight loss
Access popular articles
IBS - What is it?
Bloated , constipated or having a gassy stomach? IBS or Irritable Bowel Syndrome is a functional gastrointestinal disorder, meaning no physical issues can be found in the stomach or intestines; they just don’t function quite as they should.
Abdominal pain
Abdominal pain is a symptom that many people experience, but for those with IBS, the pain can be recurring and sometimes challenging to manage. Pain is a component considered to always be present in the diagnosis of IBS. However, not everyone with IBS experiences abdominal pain; many instead feel a kind of discomfort in the gut.
IBS Symptoms
So what are our most common symptoms of IBS really? IBS (Irritable bowel syndrome) affects 15-20% of the world’s population. About 70% of those affected are women, but the disease also affects men and children.
Get started
1. Download the app
Download the app in App Store or Google Play
2. Create an account
Log in or create an account. You can also try the app for free for 7 days. No credit card details required
3. Start treatment
Start the treatment and your journey towards a calmer stomache mage.
This is what our customers say about us
Frequently asked questions
Can I undergo the treatment without having received an IBS diagnosis?
Yes, you can. Far from all doctors give an IBS diagnosis even if they think it might be IBS. However, we recommend that you have taken a gluten test before starting the treatment. You can do this most easily at your local health center.
How does the treatment work in the app?
The treatment consists of 11 steps and includes information about the stomach and IBS, the FODMAP dietary treatment, and stress management. The treatment is completely free. You do not need a diagnosis to start, and you can undergo the treatment whenever you want.
What does a subscription to your app cost?
The app is totally free for our UK users
I have had stomach issues my whole life; can it really be IBS?
Yes, many receive an IBS diagnosis later in life after prolonged stomach issues. IBS can occur at any time, for example, during school years, after a stomach infection, or it may be more stress-related. However, it is never too late to do something about it!
FAQ
Can I undergo the treatment without having received an IBS diagnosis?
Yes, you can. Far from all doctors give an IBS diagnosis even if they think it might be IBS. However, we recommend that you have taken a gluten test before starting the treatment. You can do this most easily at your local health center.
How does the treatment work in the app
The treatment consists of 11 steps and includes information about the stomach and IBS, the FODMAP dietary treatment, and stress management. The treatment is completely free. You do not need a diagnosis to start, and you can undergo the treatment whenever you want.
What does a subscription to your app cost?
The app is totally free for our UK users
I have had stomach issues my whole life; can it really be IBS?
Yes, many receive an IBS diagnosis later in life after prolonged stomach issues. IBS can occur at any time, for example, during school years, after a stomach infection, or it may be more stress-related. However, it is never too late to do something about it!
Our partners
We help you get your stomach back in balance
In the Belly Balance app, we help you regain control over your troubled stomach. Experienced dietitians and doctors have together created a well-functioning tool with several features to give you the chance to live your life normally again.
