Bloating
Does your gut swell up like a balloon after lunch? Or perhaps after all meals? Have you tried figuring out what triggers a bloated gut without really grasping what causes the gas that can create discomfort in the form of both pain and bad odour? It could be that you, just like more than 13 million Brits, have IBS.
IBS or Irritable Bowel Syndrome is a functional gastrointestinal disorder, meaning that no faults can be found in the gut or intestines. They just don’t function quite as they should. Approximately 15-20% of the world’s population has IBS, and the majority of those seeking treatment for IBS are women aged 20-65. Among men, the number is likely underestimated, partly because fewer men seek medical attention. In children and young people, the number diagnosed with IBS is increasing. It has long been known that psychological factors play a role in IBS and that anxiety and stress can worsen the condition.
Causes of bloating
Research on IBS is ongoing, addressing both its causes and treatment. Previously, dietary recommendations were lacking in healthcare, resulting in general advice such as adjusting fibre intake, removing lactose, or, in the worst case, no advice at all. The causes of IBS are still not fully understood, with a hereditary factor of approximately 20-50%. There are several theories, including disturbances in intestinal motility, defective gas transport, a sparse filter in the nervous system between the gut and the brain, changes in the gut flora, and low-grade inflammation in the intestinal mucosa. Symptoms may include bloating after meals.
Most individuals report having had digestive issues for as long as they can remember, receiving a diagnosis around the age of 20, after a gut illness/infection, or following a period of prolonged stress or trauma. Many find that stress and anxiety worsen their symptoms, leading to the belief that the condition is purely psychosomatic. What is known is that multiple factors interact, and diet and stress play a direct and crucial role in IBS symptoms.
Treatment bloating
Standardised treatment for IBS has been lacking for a long time. For the past few years, the low FODMAP diet treatment has been available, which, according to scientific studies, helps 75% of individuals with IBS. For the best results, it is important to undergo the treatment correctly, with the support of a dietitian either in person or digitally. Belly Balance, led by dietitian Sofia Antonsson, has successfully treated thousands of individuals with the help of low FODMAP in recent years. The treatment combines dietary intervention with mindfulness, breathing exercises, and stress management.
Start your treatment today and experience how your symptoms can decrease within just one week!
Sofia Antonsson
Reg. Dietitian, Belly Balance
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Weight loss with IBS
Do you find it difficult to lose weight with IBS because healthy foods seem to worsen your symptoms? You’re not alone. Nutritional advice can be confusing. Let’s explore some strategies for weight loss that are tailored for those with sensitive stomachs.
IBS And Food
Navigating the world of food when it comes to IBS can be challenging. How should one eat when dealing with IBS? Everyone has their own dietary advice for IBS, and there are many myths and misconceptions. You might have received advice such as eating more or less fibre or eliminating gluten.
Diarrhoea and loose stools
Diarrhoea is defined as having more than three thin and watery bowel movements per day. There can be several reasons for experiencing diarrhoea. One reason might be an overly active bowel, which can sometimes affect individuals with IBS.
