There are some gentle yoga exercises we can do when our stomach feels uncomfortable—both in the moment and continuously to prevent issues and stimulate our internal organs to work optimally. Previously, we’ve discussed the importance of long, deep breaths, which are beneficial for all of us to try and incorporate.
When we were born and young, we were experts at taking these long, deep breaths, but over the years, we may have added demands, blockages, and restrictions, leading us to minimize our breathing and push it up into the chest. This results in short breaths that do not benefit us at all. In addition to breathing, we can also find a few good exercises that help us connect with our stomach.
Supine Twist
This is a simple yet effective position that balances the entire body. It involves a rotation through the spine and stretches the glutes, back muscles, and neck. The exercise elongates the whole body and also stimulates the intestines.
Here’s how to do it:
- Lie on your back. Draw your right leg up and tuck your toes under the left knee.
- Place your left hand on your right knee, extending your right arm out to the side.
- On an exhale, let your right leg fall over to the left, allowing your hip to follow, while your shoulders remain on the mat. Turn your gaze towards your right hand.
- Relax your entire body and hold for as long as you can, preferably 3-5 minutes. Breathe with long, deep breaths while you are here. Try to direct your breath into your abdomen.
- Switch sides.
Seated Spinal Twist
Release tension in the shoulders, back, neck, and stimulate the stomach. Sit with a straight back on a chair or on the floor with your legs crossed.
- Place your hands on your shoulders, with your fingers in front and your thumbs in the back. Your elbows should be out to the sides at shoulder height, ensuring your upper arms are horizontal. Keep your neck straight and still.
- Inhale through your nose and draw your left elbow back while your right elbow moves forward, twisting your upper body to the left.
- Exhale through your nose and twist in the same manner to the right. Let your head passively follow the movement.
- Repeat and find the rhythm with your long, deep breaths. Perform the exercise for 1-3 minutes.
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