Rosemary
April 10, 2024
Rosemary is a spice that pairs excellently with meat dishes like lamb and is delicious in bread, sauces, and many other dishes!
Grow at Home
Rosemary is easy to grow at home or on the balcony. It thrives in poor soil and prefers to dry out between waterings. If grown in a pot, it’s easy to move indoors for overwintering in a frost-free place. Harvest by cutting off shoots just above a branching point, which encourages a bushier and denser plant. Strip the leaves before adding them to your food. Since rosemary contains a lot of essential oils, it’s ideal for slow-cooked dishes, as it retains its flavor well.
Belly Balance digital treatment
In the Belly Balance app, you can log symptoms, keep a food diary, scan products, find FODMAP lists, and much more to help you manage your IBS.
Try the app for freeSofia Antonsson
Reg. Dietitian, Belly Balance
Read more about
IBS - What is it?
Bloated , constipated or having a gassy stomach? IBS or Irritable Bowel Syndrome is a functional gastrointestinal disorder, meaning no physical issues can be found in the stomach or intestines; they just don’t function quite as they should.
How the app works
Download the app and become part of our community. We assist you in achieving a calm and happy stomach through treatment and tools available directly in the app.
About FODMAP
By learning which foods upset your stomach, you can make conscious choices and get quick symptom relief. With the low FODMAP diet, you receive structured assistance in understanding which foods your body tolerates better than others. No more guessing and pondering – you get the answer straight away!
