Spirulina - now FODMAP-approved!
April 15, 2024
New analyses on spirulina show that the algae are FODMAP-approved. We think that’s great because it is a very good nutritional supplement. Additionally, it is a good choice for those who are vegetarian or vegan and follow FODMAP.
Spirulina is a blue-green algae that is grown in freshwater ponds. The algae only feed on water and sunlight through photosynthesis but is still an incredibly nutrient-dense food. It contains plenty of protein, healthy fats, vitamins, minerals, and chlorophyll. It differs from other algae in that it is especially rich in phycocyanins, which prevent cell damage.
Complete protein
Spirulina has been called nature’s all-in-one because it contains so many essential nutrients. It contains all essential (life-sustaining) amino acids, making it superior compared to many other plant-based protein sources. In addition to protein, it also contains GLA, chlorophyll, carotenoids, and phycocyanins, the superenzyme SOD, and vitamin A. Furthermore, the miracle algae is packed with beneficial vitamins and minerals, including:
- All B vitamins. However, it is a misconception that the body can absorb B12 found in spirulina. Vegetarians or vegans need to take a supplement for that.
- Iron, important for vegans, vegetarians, and pregnant women.
- Copper
- Magnesium
- Zinc
- Manganese
- Selenium
- Phosphorus
- Vitamins A, C, E, K
- Calcium
- Potassium
Many health benefits of spirulina.
Research has shown that the algae have an anti-inflammatory effect. This is primarily associated with the phycocyanins, the most important protein complex in this algae. Phycocyanin is a blue-green pigment with strong antioxidant properties, which relieve pain and inflammation, cleanse the body of heavy metals, and protect nerve cells and the liver.
Reduces inflammation and strengthens the immune system.
Phycocyanins also protect the fats in the body’s cells from rancidity. Having good fats in the body is essential for the nervous system, hormones, and brain function. Nutrients are transported more efficiently to the cells. Research has shown that spirulina has positive effects on arthritis, joint issues, and other conditions associated with inflammation. Something that is also specific to spirulina is immulina, which has an immune-boosting effect. Here, the high concentration of phycocyanin helps increase the amount of interleukin 2, which is important for a functioning immune system.
Try a green drink with spirulina!
The Belly-Balance team
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