Chicken ratatouille
-
60 min -
10 Ingredients
Chicken ratatouille, a comforting dish that combines tender chicken with a medley of vibrant vegetables.
NOTE! According to the latest analyses, tomato is limited to a maximum of 7
Ingredients for 4 servings
Instructions
-
red peppers 2
(cored and cut into pieces)
-
zucchini 1
(cut into small pieces)
-
eggplant 1
(cut into small pieces)
-
tomatoes 4
(halved)
-
olive oil 4 tbsp
-
garlic oil 1 tbsp
-
chicken breast or 8 thighs 4
(with skin)
-
rosemary 6 stems
-
thyme 6 stems
-
salt and pepper
Instructions
- Preheat the oven to 200°C. Place all vegetables and tomatoes on a baking sheet. Pour over olive oil and garlic oil and mix thoroughly.
- Place the chicken breasts, with the skin side up, on top of the vegetables and sprinkle with rosemary and thyme. Season with salt and black pepper and drizzle with a little extra olive oil.
- Place in the middle of the oven for about 35 minutes, until the vegetables are soft and the chicken is golden.
Looking to create meals that support your gut health?
Download the Belly Balance app for more gut friendly recipes
You may also like
Overnight oats
A simple, lactose-free breakfast that’s as easy as it is delicious.
Teff pancakes
A gluten-free treat that’s as simple to prepare as it is delicious to enjoy.
Chia pudding
A simple and tasty way to kickstart your morning.
