Morning smoothie
-
10 min -
6 Ingredients
A good start to the day. Feel free to let yogurt or milk sit out for a while to reach room temperature. Lemon and ginger can alleviate nausea and aid digestion.
Ingredients
Instructions
-
banana 1
-
berries or fruit 150 g
(raspberry/blueberry/
pineapple/strawberry/kiwi) -
lactose-free yoghurt 400 ml
or milk/almond drink/oat drink
-
pressed lemon 2 tbsp
-
grated ginger 1
-
ground cinnamon 700 g
Instructions
-
Cut the banana and fruit into smaller pieces and place them in a bowl together with the remaining ingredients.
- Mix with an immersion blender. Top with a little cinnamon.
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